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Motivation Through Self Compassion

You know those days where you feel really good about yourself?


  • When you wear those jeans with confidence

  • When you eat that piece of cake and don't give a damn who sees you doing it

  • When you get out for a walk because the sun is shining and it feels good to move?

What if THOSE days could outnumber the days where you feel guilty for not doing everything that you know you "should" be doing?