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MOVING YOU FORWARD

Everyone feels better when they eat well, move more and get more sleep.  So why don't we all do it? 

Because in this craziness we call life it is HARD to do things for ourselves!  

You KNOW what you want to do whether that is getting more activity in, trying to stop eating chips in the evening or putting the phone away earlier, you just need someone to help you actually do it!!

 
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THE CHANGES WELLNESS COMMUNITY

Making healthier choices is always easier when you have your squad in the background cheering you on!  Whether you live in the city or live in the country, whether you belong to a fitness club or just like to go for walks, everyone needs those friends that are ready to give you a high five or kick you in the butt when you need it! 

Changes Wellness connects you with other women going through the same struggles, trying to meet the same goals, all in one convenient app.

Imagine having only your favourite Facebook groups all in one convenient app, and only your closest friends are allowed to join!

No sharing your profile with your husband, no scrolling past ads and useless memes or stressing over controversial posts.  There is no mindless scrolling because it's all content you actually want to see! 

 
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“Being part of Changes Wellness has been an amazing experience. Tamara and the members are great, they keep me motivated and positive on my journey to better health. I highly recommend this group"

Christina

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"Changes is a group of normal women wanting the same things out of life, a support group. Real people, with real lives helping make changes that are reasonable and sustainable. Great advice and tips to keep me motivated and on track. I recommend Changes to anyone looking for this experience and if you aren't sure try it!"

Aimee

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"Changes Wellness is a fantastic community! Whatever your goals are, there is support. It’s more about overall wellness than anything. Whatever you want to focus on you can. No judgement from anyone within the community and Tamara is always cooking up Challenges to suit all members. The 30 Minutes a Day Club has particularly benefited me. Thanks Changes! And thanks Tamara for all that you do!"

Janice

 

Choose your pricing plan

  • Conference Special

    15$
    Every month
    One weekend only - Premium Membership - 2 months 1/2 price
     
    • Cooking Classes & Advice From Chef Lindsay
    • Motivational Challenges
    • Live & Archived Workouts
    • Let's Talk Virtual Group Sessions
    • Rural Life Chat and Online Sessions
    • All Basic Membership Groups Included
  • Basic Membership

    15$
    Every month
    Let's focus on high fives and butt kicking
     
    • Motivational Groups: 30 Minutes a Day Club, Ask Your Coach
    • Interactive Groups: Members Chat Group, Parenting, Gardening
    • And More!
  • Changes Country Club

    19$
    Every month
    A social membership for women living on farms and acreages
     
    • Rural Life Chat Group
    • Farm Cooking
    • Gardening
    • Weekly "Coffee Row" on Zoom
  • Premium Membership

    29$
    Every month
    Motivation 2.0, Cooking, Full Access to All Zoom Sessions
     
    • Cooking Classes and Advice from Chef Lindsay
    • Motivational Challenges
    • Let's Talk Virtual Group Sessions
    • Live & Archived Workouts
    • Rural Life Chat and Online Sessions
    • All Basic Membership Groups Included
  • Premium Plus

    59$
    Every month
    Best of All Worlds: Premium Perks & One-on-One Coaching
     
    • MUST COMPLETE CHANGES YOUR WAY FIRST
    • Includes all Changes Wellness Community groups
    • Weekly Check Ins With Your Coach
    • Unlimited Text and Email Support
  • Accountability Only

    49$
    Every month
    Individualized Coaching Only - NO Community Access
     
    • MUST COMPLETE CHANGES YOUR WAY FIRST
    • Weekly Check Ins With Your Coach
    • Unlimited Text and Email Support
 
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NEED A MORE PERSONALIZED APPROACH?

I started Changes Wellness because I know what it's like to not be perfect.  I understand how listening to that voice in your head that tells you you're not doing it right can wear you down.  

But I also know how wonderful it is when the good days outweigh the bad because you have someone cheering you on in the background.  I want you to know what that feels like too.

My specialty is helping women assess their current lifestyle to see what areas they are already rocking (usually WAY more than you're giving yourself credit for!) and developing a personalized action plan to focus in on those areas that could use improvement.

If you want to strive for progress, not perfection, if you're willing to try but not interested in turning your whole life upside down and if you're looking for someone who is easy to talk to then chances are I'm your gal.