Available Online

Changes Your Way

Let's Get You Started on Your Personal Wellness Journey!

  • 1 hour
  • 100 Canadian dollars
  • Online

Service Description

Changes Your Way Includes: • A 1hr personalized assessment via Zoom where we look at areas that you are already rocking, and areas that we can improve using my unique "auditing" system. • A goal-based action plan focusing on implementing fitness/ nutritional/ self care goals that you can incorporate into your lifestyle, rather than trying to make your lifestyle fit the new changes! • An optional customized portion guide based on your goals, needs and preferences. Then it's up to you on which plan you'd like to purchase to stay on track. Through the Changes Wellness Community, through personalized coaching, or both! If you feel like you just need some clarity and then you can tackle it on your own that's fine too!


Contact Details

  • Warman, SK, Canada

    tamara@changeswellness.ca